(ARA) - While some people see gardening as simply playing in the dirt, the physical and mental benefits are well-documented. In addition to being good for your mind and body, sustainable gardening is a great way to be kind to the planet, and to connect you to nature and the food you eat.
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First-time gardeners Heather and Marcus Kemp are enjoying the fruits of their labour — fresh, organic vegetables — and the bragging rights that come from winning a national gardening competition.
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(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
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EVANS - It’s harvest time at Amy Numoto’s house.She bends her small frame over a huge zucchini plant, inspecting the fruit.
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EVANS - It’s harvest time at Amy Numoto’s house.She bends her small frame over a huge zucchini plant, inspecting the fruit.
Read the rest of the article here

These icons link to social bookmarking sites where readers can share and discover new web pages.

Picture of Richard Reynolds taken by Madeleine Rashbrooke. Standing outside the flourishing guerrilla garden at the base of his council estate block in Elephant and Castle, Richard Reynolds points to some shrubs that were once regularly flattened by a local homeless man who used them as a bed. Fortunately, he adds, “He’s moved on, to […]